For many of us, turning inward and creating stillness can feel like an elusive goal. These guided practices will help us pay attention to the moment and consequently let go of thought processes that lead to anxiety and stress. Drawing from her research on nature and psychological well-being, Dr. Heidi Schreiber-Pan guides us through six visualization practices that will foster a connection to forests, streams, meadows, and oceans. Visualizing the natural world and quieting the mind can trigger the relaxation response in the brain and create a deep sense of calm.
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